Simple Injury Advice That Actually Works!
Stretching and sports injury products to fix your injuries...
3 May 2014
EXPOSED: Your health endangered by 'battery acid' in common drinks
When you take a sip of your favourite beverage, you may be drinking down a good gulp of acid that affects your body the same way acid can corrode a battery casing or "eat" the enamel off your teeth...
And according to Dr. Mark Wiley, this acid "eats up" your body's natural lubricants, and instead builds up a dangerous substance that he's traced as a hidden cause of arthritis, muscle cramps and pain.
In fact, it can get a lot worse than that.
Whether you're feeling OK now or not, if you keep consuming this toxic stuff, it won't be long before it begins doing dangerous and painful things to your body.
What's more, this stuff seems to be everywhere...
From iced teas, sodas and energy drinks to "healthy" foods like tomato soup and yogurt, this highly acidic and dangerous ingredient is in all of these, and thousands more food items.
So far, there's only one solution to reversing the dangers in these drinks, and the problems they cause.
8 Apr 2014
How much can good spiritual health impact your physical well being?
Spiritual consciousness emanates from the mind. The brain, as guardian of the mind envelopes the thinking processes in both the conscious and sub-conscious state, which, within its power, pushes the consequences of developed thought, through the nervous system and around the body. ........Read More
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Discover The Little Known Nutritional Secrets That Will Change Your Life By Making You Healthier, Happier And More Energetic Click Here!
Why We Should Drink More Water
Now, we all know we should drink 8 glasses of water a day. The fact that we need 8 glasses a day has been passed down from generation to generation, not that everyone does it that is. I’m here to tell you exactly just why we should be slaved into drinking water.
First off, the average human body is about 60 to 70% in water, and can even get as high as 75% in infants. That’s also another very common fact. So add ‘we need 8 glasses of water a day’ and ‘the average human body is about 60 to 70% in water’ and you get the very simple solution of; drink more water to maintain your body’s water level, right? Right. But, there’s more to it than just that.
The effects of not drinking enough water:
• Toxic waste builds up in the body. It’s almost like an un-flushed toilet inside of us, (sounds gruesome, but it’s true.)
Doesn't sound very good so far, does it?
• If you lose as little as 5% of your body’s water weight, you become disoriented, you can start to hallucinate & may also experience twitching muscles. Lose up to 15% and your life’s in danger.
• The body has no water storage system to depend on, without drinking sufficient water, the faster we’ll get dehydrated.
• Dehydration can cause disease.
• Not enough water can cause irregular bowel movement.
What you gain from drinking a lot of water:
• Keeps you hydrated.
• Your skin will look healthier and more glowing.
• It flushes out all those nasty toxins.
• Good for your bowels.
• The risk of getting sick will drop.
• Your cardiovascular health will be improved.
• Your body will get rid of the water it holds on to that appears as excess weight. (A plus if you’re looking to lose weight!)
• The risk of getting stretch marks will be reduced.
• Your metabolism will go a lot faster than it usually does. (Another plus for you weight watchers!)
• Drinking a cold glass when you’re feeling sluggish or looking droopy and it’ll wake you up in a snap!
• Generally improves your health all round.
Just 8 glasses of water a day and you've got absolutely nothing to lose. Well, apart from all those toxins, but that’s a good thing. All you have to do is commit to one glass of water every 1-2 hours and all that good stuff is yours!
Thirsty?
First off, the average human body is about 60 to 70% in water, and can even get as high as 75% in infants. That’s also another very common fact. So add ‘we need 8 glasses of water a day’ and ‘the average human body is about 60 to 70% in water’ and you get the very simple solution of; drink more water to maintain your body’s water level, right? Right. But, there’s more to it than just that.
The effects of not drinking enough water:
• Toxic waste builds up in the body. It’s almost like an un-flushed toilet inside of us, (sounds gruesome, but it’s true.)
Doesn't sound very good so far, does it?
• If you lose as little as 5% of your body’s water weight, you become disoriented, you can start to hallucinate & may also experience twitching muscles. Lose up to 15% and your life’s in danger.
• The body has no water storage system to depend on, without drinking sufficient water, the faster we’ll get dehydrated.
• Dehydration can cause disease.
• Not enough water can cause irregular bowel movement.
What you gain from drinking a lot of water:
• Keeps you hydrated.
• Your skin will look healthier and more glowing.
• It flushes out all those nasty toxins.
• Good for your bowels.
• The risk of getting sick will drop.
• Your cardiovascular health will be improved.
• Your body will get rid of the water it holds on to that appears as excess weight. (A plus if you’re looking to lose weight!)
• The risk of getting stretch marks will be reduced.
• Your metabolism will go a lot faster than it usually does. (Another plus for you weight watchers!)
• Drinking a cold glass when you’re feeling sluggish or looking droopy and it’ll wake you up in a snap!
• Generally improves your health all round.
Just 8 glasses of water a day and you've got absolutely nothing to lose. Well, apart from all those toxins, but that’s a good thing. All you have to do is commit to one glass of water every 1-2 hours and all that good stuff is yours!
Thirsty?
What can I do to stop drinking too much alcohol?
“Heavy drinking”, “social drinking”, “regular
drinking”, “intermittent drinking”, “stress drinking”, “a little tipple” and
many other phrases can be used as reasons or excuses for alcohol consumption in
an alcohol permissive world. Indeed, alcohol is now such an acceptable social
“norm” that society, particularly in developed countries has lent itself to
providing alternative “family venues” and “social clubs” in order to satisfy
the “entertainment feel” that alcohol distributors would like to give
consumers......Read More
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Buy Dr Joan Larson's Books
Buy Dr Joan Larson's Books
7 Apr 2014
How can you lose weight quickly and keep fit without spending a lot of money?
When you are 18 stone and on the
wrong side of alcohol and food, it’s very easy to make friends with an armchair
and a television, occasionally leaving them to venture out of your living room into
the kitchen or toilet. Sometimes, but only sometimes, perhaps when our usual
mode of transport fails us, we manage to walk a little way to a bus stop or
train station, albeit exerting great effort. “What’s the matter!” we exclaim to
ourselves. I’ve done all the right things in my life so why am I feeling the
way I do? Why am I stressed and frequently ill? Why do I often get short
tempered? Why am I always out of breath? Why can’t I keep up with my family and
friends and others? Am I slowly eroding into an oblivious state of no return?
Is there something I can do about my physical and emotional state?......Read More
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Buy Dr Coopers Books
3 Apr 2014
Fixing Sports Injuries
Each article below by Injury Fix contains background information about the injury; the most common signs and symptoms for that injury; treatment and prevention tips; and recommended stretches. Click on one of the injuries listed below, or if you can't find an injury type it into the box and hit search...
General Sports Injuries
Head, Neck & Trunk
Chest, Shoulders & Arms
|
Hips, Groin & Thigh
Knees
Lower Leg, Ankle & Foot
|
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