7 Apr 2014

How can you lose weight quickly and keep fit without spending a lot of money?


When you are 18 stone and on the wrong side of alcohol and food, it’s very easy to make friends with an armchair and a television, occasionally leaving them to venture out of your living room into the kitchen or toilet. Sometimes, but only sometimes, perhaps when our usual mode of transport fails us, we manage to walk a little way to a bus stop or train station, albeit exerting great effort. “What’s the matter!” we exclaim to ourselves. I’ve done all the right things in my life so why am I feeling the way I do? Why am I stressed and frequently ill? Why do I often get short tempered? Why am I always out of breath? Why can’t I keep up with my family and friends and others? Am I slowly eroding into an oblivious state of no return? Is there something I can do about my physical and emotional state?......Read More

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